How do you manage stress?

I asked my mom, dad and friend how the manage their stress. My mom said she enjoys going to the gym and listening to music when she gets stressed. I asked her how it makes her feel and she said that it makes her forget about any problems and makes her feel happier. My dad said something similar, because he likes to go out for a run when he's stressed. My friend said that when she gets stressed, she likes to either sleep, talk it out with a friend, or do something she enjoys to make her forget about the problems she's dealing with.